SOTA — Membership & Pricing

100%

Minnetonka, MN

The 2026 Guide

Membership
& Pricing

Strength for Life

What’s inside

Three ways to train with us

Every membership is built on the same foundation — strength-focused workouts, psychology-forward coaching, and trainers who give a damn. Three training formats to support your history, goals, and personality.

01

1-on-1
Training

Private coaching, 30 or 60 minutes. The most personalized way to train.

from $279 biweekly

02

Small Group
Personal Training

Your own program in a group of just 3–6. Coaching plus camaraderie.

from $179 biweekly

03

SotaFit
Group Training

High-energy, coach-led circuit training. Fast, varied, motivating.

from $79 biweekly

Personalized 90-Day Action Plan Nutrition Coaching Weekly Accountability Monthly Progress Tracking Open Gym Access

1-on-1 Personal Training · 60 min

1-on-1 Training (60 min)

Our most personalized program. One coach, one member — every session written around your body, your history, and your week.

Most popular

2x / week

$525

billed biweekly · $131.25/session · via ACH

3x / week

$755

billed biweekly · $125.83/session · via ACH

Also available — 1×/week · $275 biweekly · 4×/week · $975 biweekly.

What you get

Industry-leading fitness & nutrition coaching
Ultimate personalization & progress tracking
Your own dedicated success coach
“Life Happens” rescheduling policy
Maximum session availability
Private training area & equipment

Every membership includes a 90-day action plan, nutrition coaching, unlimited SotaFit & open gym. SOTA Strong · 14-Day Guarantee

1-on-1 Personal Training · 30 min

1-on-1 Training (30 min)

The same one-on-one coaching in a focused half-hour — ideal for tight schedules, early mornings, and building a consistent habit.

Most popular

2x / week

$279

billed biweekly · $69.75/session · via ACH

3x / week

$389

billed biweekly · $64.83/session · via ACH

Also available — 1×/week · $149 biweekly.

What you get

Industry-leading fitness & nutrition coaching
Ultimate personalization & progress tracking
Your own dedicated success coach
“Life Happens” rescheduling policy
Maximum session availability
Private training area & equipment

Every membership includes a 90-day action plan, nutrition coaching, unlimited SotaFit & open gym. SOTA Strong · 14-Day Guarantee

Limited spots

Executive Coaching

By availability

3x / week · 60 min

$2,450biweekly

Billed biweekly via ACH · concierge onboarding

Our highest-touch program. Three private sessions a week with priority scheduling and a dedicated success coach. Capacity is intentionally capped.

What's included

Three 60-minute private sessions every week
Priority scheduling around your calendar
Your own dedicated success coach
Private training area & additional equipment
Ultimate personalization & progress tracking
Maximum Scheduling Flexibility

Includes a 90-day action plan, nutrition coaching, unlimited SotaFit & open gym. SOTA Strong · 14-Day Guarantee

SGT · groups of 3-6

Small Group Personal Training

Personalized coaching in a group of just 3–6. Your own programming, with the energy and accountability of training in a group.

Most popular

2x / week

$179

billed biweekly · $44.75/session · via ACH

3x / week

$239

billed biweekly · $39.83/session · via ACH

Also available — 1×/week · $119 biweekly · 4×/week · $279 biweekly.

What you get

Sessions limited to just 3–6 people
Flexible scheduling that fits your life
Personalized workouts, nutrition & support
“Life Happens” rescheduling policy
Monthly check-ins & progress tracking
A clean, comfortable, supportive space

Every membership includes a 90-day action plan, nutrition coaching, unlimited SotaFit & open gym. SOTA Strong · 14-Day Guarantee

SotaFit · Group Training

SotaFit Group Training

Fast-paced, high-energy circuit training. Coach-led, varied every session, and built for stamina, heart health, and momentum.

2x / week

$79

billed biweekly · $19.75/session · via ACH

Most popular

3x / week

$99

billed biweekly · $16.50/session · via ACH

Included free with every Personal Training membership — train as often as you like.

What you get

Fast-paced, high-energy circuit training
High-intensity training for real results
Group camaraderie & motivation
Enhanced heart health & stamina
Dynamic, varied workouts every session
Guidance from experienced trainers

SotaFit memberships include a 90-day action plan, nutrition coaching & open gym. SOTA Strong · 14-Day Guarantee

Maximum flexibility

Session Packs

Pre-paid blocks of sessions for members who want flexibility without a recurring membership. The more you buy, the lower the per-session rate.

1-on-1 · 60 min

Expires 6–12 mo

8$1,200$150.00/ea

12$1,750$145.83/ea

16$2,250$140.63/ea

20$2,700$135.00/ea

24$3,125$130.21/ea

1-on-1 · 30 min

Expires 6–12 mo

8$645$80.63/ea

12$925$77.08/ea

16$1,200$75.00/ea

20$1,450$72.50/ea

24$1,650$68.75/ea

Small Group

Expires 6–12 mo

8$475$59.38/ea

12$675$56.25/ea

16$850$53.13/ea

20$995$49.75/ea

24$1,125$46.88/ea

SotaFit

Expires 2–12 mo

5$125$25.00/ea

10$225$22.50/ea

20$400$20.00/ea

30$525$17.50/ea

Packs do not include open gym, nutrition coaching, or other membership benefits. Prices shown via ACH; card adds a 3.5% processing fee. SOTA Strong · 14-Day Guarantee

More than a gym

Membership perks & benefits

Complimentary SotaFit

Unlimited group training, included with every Personal Training membership.

Open Gym Access

Drop in for the workout of the day, or simply run your own session.

Nutrition Coaching

A personalized weekly meal plan built around your life. Zero guesswork.

360° Accountability

A dedicated success coach to keep you consistent when life gets busy.

The Member Vault

A growing library of resources to guide your health and your results.

Free InBody Scans

Track strength, stamina, body composition, and key health metrics.

Workshops & Seminars

Real-world, tactical guidance from local experts to keep you inspired.

Member Events

Connect with a community of like-minded adults over 40 who support you.

Get started 100% risk-free

The SOTA Strong Guarantee

14 DAYS · 100% REFUND

If you’re not 100% satisfied with our services within your first 14 days — and we can’t make it right — cancel your membership for a full refund.

No fine print. No hard feelings. We’d rather earn your trust than keep your money.

Your first step

Book your free Starting Point Session

A no-pressure conversation and movement assessment. We listen first, then tell you honestly whether SOTA is the right fit.

Book a session →